How Many Calories in a Bowl of Stew Beef

beef

Beef, lean and fat eaten, cooked, stew meat

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Nutrition Facts
Portion Size 134 g
Amount Per Portion 316
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5g 25 %
Cholesterol 119mg 40 %
Sodium 492mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 46g 92 %
Vitamin D 0.3mcg 2 %
Calcium 6.7mg 1 %
Iron 4.2mg 23 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, lean and fat eaten, cooked, stew meat, calories by source

Beef, lean and fat eaten, cooked, stew meat, percentiles

Badges: low carb


Beef, lean and fat eaten, cooked, stew meat nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.092 mg 8 %
Riboflavin [Vitamin B2] 0.319 mg 25 %
Niacin [Vitamin B3] 4.851 mg 30 %
Vitamin B6 0.359 mg 21 %
Vitamin B12 [Cobalamin] 3.48 mcg 145 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 12.06 mcg 3 %
  Folate, food 12.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.27 mcg 1 %
Vitamin E (alpha-tocopherol) 0.23 mg 2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 2.3 mcg 2 %
  Vitamin K1 [Phylloquinone] 2.3 mcg
Choline 173.8 mg 32 %

Minerals
Nutrient Amount DV
Calcium, Ca 6.70 mg 1 %
Copper, Cu 0.16 mg 18 %
Iron, Fe 4.19 mg 23 %
Magnesium, Mg 32.16 mg 8 %
Phosphorus, P 285.42 mg 23 %
Potassium, K 423.44 mg 9 %
Selenium, Se 43.15 mcg 78 %
Sodium, Na 491.78 mg 21 %
Zinc, Zn 5.76 mg 52 %

Proteins and Aminoacids
Nutrient Amount DV
Protein 45.63 g 91 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, lean and fat eaten, cooked, stew meat, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.03 g 0.00

Nutrient Amount DV
Fat 13.467 g 17 %
  Saturated fatty acids 5.024 g 25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 3.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.502 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.386 g
  Monounsaturated fatty acids 5.514 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.505 g
    Octadecenoic acid 4.997 g
  Polyunsaturated fatty acids 0.559 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
Nutrient Amount DV
Cholesterol 119.26 mg 40 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.67 g

Foods related to beef, lean and fat eaten, cooked, stew meat

Beef, lean and fat eaten, cooked, stew meat contains 316 calories per 134 g serving. This serving contains 13 g of fat, 46 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, cooked, stew meat contains 5 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, cooked, stew meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 4.19 mg of iron, 6.70 mg of calcium, 423 mg of potassium. Beef, lean and fat eaten, cooked, stew meat belong to 'Beef, excludes ground' food category.
Food properties
Source USDA Food and nutrient database
Category Beef, excludes ground

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Source: https://www.nutritionvalue.org/Beef,_lean_and_fat_eaten,_cooked,_stew_meat_21410110_nutritional_value.html

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